Everyone can benefit from adding a mindfulness practice to their lives. By tuning in to your innate strengths, you can choose mindfulness techniques that resonate with what is best within you and what comes naturally to you. It makes success in developing a practice inevitable and happiness in all realms of life within reach.
Check out this Mindfulness infographic to find some methods designed with you in mind. And, while you are at it, print and post a copy in your office or on your fridge!